
- Expert Advice
- Oct 6, 2022
Lola&Lykke Experts Answer: 8 Tips to Relieve Back Pain while Breastfeeding
by Sabrina Nieland
Physiotherapist, Nutritionist, Fitness Trainer
My name is Klára Vomáčková and I am a physiotherapist specializing in women‘s health. My work revolves around helping women deal with painful periods, issues related to conception, pregnancy and the postpartum period. I also provide guidance to new mothers on how to hold, cradle and otherwise handle their newborns. I run my own consulting room and work together with 5 colleagues. Our Fyzioterapie Fit and Tasty clinic is based in Brno. I work as an assistant at the Faculty of Sports Studies at Masaryk University, where I teach students of bachelor and masters programs, and also teach courses at Fitness Institut Brno (coaching courses, pelvic floor, mobility, developmental kinesiology). Moreover, I have created a range of online courses focusing on healthy movement (mobility), body core and pelvic floor, along with a separate course for pregnant women and new moms (FitMama). I am also a professional nutritionist and coach, and when working with women, always follow a comprehensive approach.
I am currently on maternity leave, and therefore experiencing the area of my professional specialization at first hand. I keep myself busy with finishing my postgraduate studies and I also enjoy creating content for my Instagram @fitandtasty.
Get inspired by the activists and policy leaders who join us in redefining wellness for mums.
Get inspired by the activists and policy leaders who join us in redefining wellness for mums.
Get inspired by the activists and policy leaders who join us in redefining wellness for mums.
by Sabrina Nieland
by Mirka Katajisto
by Marika Luukkonen
by Jenni Huhtala
by Lola&Lykke Team
by Jenni Huhtala
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