- Expert Advice
- Jul 10, 2024 | Updated on November 22, 2024
Top Nutrition and Diet Tips for Post-C-Section Recovery
by Marika Luukkonen
Caroline Chambers
Pilates Instructor, Physiotherapist
I am Caroline Chambers, owner of My Pilates Partner. In my work with women after childbirth I draw on my years of experience as a physiotherapist and Pilates instructor. As I mum of 2 I know only too well how changed our bodies are after childbirth and how much exercise can help us regain our confidence in this new body. I love to help mums embrace these changes for good. I want to encourage mums not just to move, but to move well, as they undertake the physical challenges of motherhood and to love themselves for the strong women that they are.
Health Experts
You can get help from an obstetrician, midwives, nurses, and lactation consultants.
Physiotherapists
Our physiotherapists are experts in helping with pregnancy, maternity, and pelvic floor issues.
Dietitians
Our dietitians specialize in guiding you through dietary considerations during pregnancy and postpartum.