Gestational Guides: fertility, pregnancy & postpartum, breastfeeding and beyond!

Have easy access to evidence-based information so you can make informed decisions and approach motherhood with confidence. Please share these guides with your friends and mum groups. When we can be shown the way by someone who has been there, it makes this whole motherhood journey a little less confusing and a whole lot more fun.

Core health during & after pregnancy

Majority of women experience Diastasis Recti - separated abdominal muscles - during and after pregnancy. Learn all about abdominal separation, and the steps you can take to heal and strengthen your core.

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Mental Wellness Guide for Pregnancy & Beyond

In this comprehensive, FREE Mental Wellness Guide, you will find ways to manage your emotional health during and after pregnancy. From mental health symptoms to looking after yourself in the best possible ways, this e-guide contains all the information you need to take charge of your own wellbeing.

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Postpartum Survival Guide

Just had a baby? Even if this isn't your first baby, every postnatal experience is different so you might very well feel just as jumped as you did with your first child but have added complexity of nurturing multiple children. Mama, we've got you.

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C-Section Recovery

If you had, or about to have, a c-section, you may want to take extra good care of yourself for a speedy and healthy recovery. Here are what to expect before the procedure, how your body heals from the surgery, FAQs and more.

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Breastfeeding 101 - A Guide for the New Mothers

This guide will answer all your questions and concerns about breastfeeding. Including getting your baby to latch, nipple pain, breastfeeding logistics and timing, as well as whether or not you should even be breastfeeding.

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Protecting your Mental Wellbeing while Breastfeeding

If any aspect of breastfeeding is negatively affecting your emotional and mental wellbeing, especially if it impacts on your day to day living, then it is time to seek support. This guide will give you the tools and resources to protect mental wellbeing while breastfeeding.

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Engaging Fathers, a Guide to Fatherhood

DAD is a deeply moving and inspiring collection of stories that represent the diversity of modern fatherhood and seeks to start a conversation that challenges the traditions associated with masculinity.

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