Does your belly still look four months pregnant and you had your baby months or even years ago? Check out this blog to see if you might have diastasis recti, abdominal separation that is common for many women after pregnancy.
Read our guest blogger Emma´s account of becoming a mum and her realization that we need to care for ourselves in order to be at our best to care for the little people in our lives.
After pregnancy, it is very likely that your body is suffering from nutrient depletion and you need to take special care to fuel yourself with proper nutrition. Discover some helpful hints in our blog.