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Mother gently supporting her back due to post-C-section back pain

Managing Back Pain After a C-Section: Causes, Prevention, and Relief

Discover effective self-care tips and exercises for relieving back pain after a c-section. Find relief and make the most of your postpartum journey, ensuring a more comfortable and enjoyable transition into motherhood.

a mother combines breast and bottle feeding

How to Combine Breastfeeding and Pumping: A Comprehensive Guide

Combining breastfeeding and pumping offers numerous benefits for both mums and babies. Follow our tips for successful breastfeeding and pumping, establish a consistent schedule, use an electric breast pump, and prioritize self-care.

What Triggers Labour to Start?

What Triggers Labour to Start?

Pregnancy is a long process, but it all comes down to one important final event: labour. Learn all you need to know about what causes labour to start, what are the stages of labour and how to induce labour.

Mother feeding her baby but also focusing on her healthy diet after c-section

Top Nutrition and Diet Tips for Post-C-Section Recovery

* Written by Marika Luukkonen, MHS, Registered Dietician The arrival of a new baby is truly a miraculous moment, but for mothers who have had a C-section, recovery can take time, both physically and mentally. Unlike vaginal births, post-C-section recovery involves healing from major surgery, and it’s important to remember that it’s a gradual process. Patience and self-care are key as your (...)

C-Section overhang

Understanding C-Section Overhang: Causes, Solutions, and Recovery

You’ve just had a c-section, and now your tummy is hanging over your scar. Why? We’re going to explore the causes of c-section overhang and how to get rid of belly overhang after a c-section through a variety of methods so you can get back to feeling more yourself postpartum. What is C-Section Overhang? C-section overhang is also known as (...)

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