Diet & Nutrition for Pregnancy and Postpartum

Nutrition plays an important role during pregnancy time and nutritional needs adapt to different stages of the pregnancy journey. As well as sticking to general healthy eating guidelines – like getting your five-a-day, including wholegrains, choosing lean meats and opting for calcium-rich foods – there are some other important dietary changes to consider when you’re expecting. Diet-based changes can also help combat morning sickness.

How you nourish your body in the postpartum period is important for your own health and, if you’re breastfeeding, for your baby’s growth and development. A healthy postpartum eating plan is the way to go to stave off bone loss, replenish your iron stores, promote milk production and to support your overall wellbeing. Check out our resources to learn more about diet and nutrition during and after pregnancy.