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Exercise & Fitness

A baby peacefully nursing and drinking breast milk directly from its mother's breast

Common Challenges with Breastfeeding - What to do?

After pregnancy and childbirth, you will have so many new thoughts. An enhanced appreciation for your own mum. Confirmation that you can do hard things. A new definition of unconditional love. Awe of the miracle your body just created and what it went through. But, speaking of that body of yours, can we talk about your breasts? How they were (...)

Mother breastfeeding and a guide for breastfeeding mums returning to work

A guide for breastfeeding mums returning to work

Why Breastfeed While Working? You may have wondered if going back to work would be easier if you simply stopped breastfeeding. And the truth is that it might be. But if you don’t want to stop breastfeeding, you absolutely don’t have to just because you’re going back to work again. After all, breastmilk is a crucial part of the baby’s (...)

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Questions about your pregnant body? Not sure what exercise are safe after childbirth?Find your answers from our Expert team

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