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A mother gently weaning her baby, holding him close in her arms.

How to Stop Breastfeeding: A Practical Guide to Weaning Your Baby

Now that you’ve got the hang of this breastfeeding thing, there may be reasons why you’re considering stopping breastfeeding. There are lots of reasons why a mother and family will choose to wean their baby from breastfeeding - and the decision is only yours to make. Whether it’s a change in family lifestyle or your child is getting older, this (...)

a mother combines breast and bottle feeding

How to Combine Breastfeeding and Pumping: A Comprehensive Guide

Combining breastfeeding and pumping offers numerous benefits for both moms and babies. Follow our tips for successful breastfeeding and pumping, establish a consistent schedule, use an electric breast pump, and prioritize self-care.

A mother breastfeeding her baby in front of a window

Breastfeeding Diet: What to Eat While Breastfeeding

The attention a pregnant woman needs to pay to her diet does not necessarily end after she delivers her baby, particularly if she is planning to breastfeed. Read on to learn everything you need to know about the best diet for breastfeeding and how to ensure both you and your baby get all the nutrients you need.

Mother feeding her baby but also focusing on her healthy diet after c-section

Top Nutrition and Diet Tips for Post-C-Section Recovery

* Written by Marika Luukkonen, MHS, Registered Dietician The arrival of a new baby is truly a miraculous moment, but for mothers who have had a C-section, recovery can take time, both physically and mentally. Unlike vaginal births, post-C-section recovery involves healing from major surgery, and it’s important to remember that it’s a gradual process. Patience and self-care are key as your (...)

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