Best Abdominal Band for Pregnancy Support: What to Look for & Why It Matters

Pregnancy can change your body in ways you didn’t even know it could. As you go through each trimester, watching your bump grow, your posture inevitably suffers as a result of the extra weight you’re carrying.

Choosing the right abdominal band for pregnancy can significantly reduce pregnancy symptoms such as back pain, pelvic pain, and poor posture. Wearing a pregnancy belt isn’t a maternity trend; it’s a way to help you manage day-to-day life feeling comfortable, confident, and able.

Why Use a Pregnancy Support Belt?

Each pregnancy will feel different, and you may experience different pregnancy symptoms with each one or at various stages of your pregnancy. From 12-16 weeks, you will notice your bump starting to show, and it’s from this point onwards that your posture, back, pelvis, and hips can take on more strain.

But there are far more benefits to a pregnancy belt than relieving aches and pains. See the table below for the full breakdown.

What to Look for in the Best Abdominal Band for Pregnancy

Some pregnancy support bands feel like a warm hug, and others… not so much. With so many support bands on the market, these are the key features you’ll want to look out for.

Targeted Support Where It Matters Most

When we say support, we mean a gentle lift for your bump that alleviates the strain on the rest of your core. Targeted support from an abdominal band for pregnancy is best achieved with a dual-strap that can be adjusted as your body changes through the trimesters.

You’ll want to avoid tight compressions and focus on “lifting” your bump to support your lower back and underneath your belly.

Breathable, Skin-Friendly Material

There’s nothing worse than feeling uncomfortable clothing against your skin, and a pregnancy belt is no exception.

Pregnancy means your body temperature is a bit warmer than usual, and your skin can feel more sensitive. Search for a pregnancy support belt made from soft, breathable fabrics and high elasticity for ultimate comfort and support. Some support bands use hypoallergenic materials for sensitive skin types.

Adjustability (Because One Size Doesn’t Fit All Weeks)

A bit like our clothes, the words “adjustable straps” are magic. A pregnancy support belt with adjustable dual-compression bands allows you to adapt the sizing and targeted support as your bump grows. It should feel easy to wear and take off.

Avoid pregnancy belts with rigid structures, as you want to be able to move freely whilst wearing the abdominal band. If you can feel scratchy velcro against your skin, double-check that you have the right size pregnancy belt.

Slim, Discreet Fit Under Clothing

Pregnancy support bands can sit on top of your clothes or underneath, whichever you find most comfortable. The best pregnancy support band is one that almost feels invisible! 

Mums-to-be don’t just want comfort, they want to feel body confident in their maternity clothes with no stiff bulges or itchy seams to faff around with. Regardless of what you're wearing, everyday clothes, workwear, or maternity dresses, a pregnancy support band shouldn’t impact your wardrobe decisions.

Trusted by Mums, Designed by Experts

You want the honest truth about an abdominal belt for pregnancy? Check out the reviews. Read what mums have to say about their experience. It’s a great way to filter out the great pregnancy support belts from the good pregnancy support belts.

As an optional extra, pregnancy belts made in collaboration with physiotherapists and maternal experts give mums-to-be the stamp of approval they seek in a maternity product. They often recommend pregnancy support belts with medical-grade support or physio-designed elements.

Best Pregnancy Support Belts Real Mums Love in 2025

There’s no shortage of pregnancy support belts on the market, but only a few have truly earned their spot in the hospital bag hall of fame. We’ve taken a look at what real mums and expert reviewers are saying, and here are three standout favourites for 2025.

Top 3 Abdominal Bands for Pregnancy in 2025

1. Lola&Lykke Core Relief Pregnancy Support Belt – Best Support Overall

This belt has become a go-to for expectant mums seeking both medical-grade support and cloud-like comfort. The ergonomic back panel, dual-layer adjustability, and soft, breathable fabric make it a clear winner for everyday wear. Plus, the added hot/cold therapy pack is a total lifesaver for those long days on your feet.

2. Belly Bandit Upsie Belly – Best for Comfort

Known for its plush, cushioned fabric and sleek design, the Upsie Belly offers a cozy yet effective lift for your growing bump. It’s a great option for mums who value softness and flexibility, especially when lounging or running errands. The built-in gel pack pocket also adds a soothing touch when you need it most.

3. Motif Pregnancy Back Brace – Best for Exercise

Designed with active mums in mind, the Motif Back Brace provides secure support without limiting movement. It’s ideal for light workouts, walking, or staying mobile throughout the day. The breathable mesh design helps keep you cool while staying snug and supportive during physical activity.

All three bands bring something different to the table, depending on your lifestyle and body’s needs. Whether you’re looking for full-body relief, all-day comfort, or extra stability on the move, these are some of the best abdominal bands to consider this year.

Pregnancy Support Belt FAQs

1. When should I start wearing an abdominal band for pregnancy?

Most mums benefit from wearing a support band from around 16 weeks, when the bump starts affecting posture and daily comfort. If you're carrying twins, experiencing pelvic-girdle pain, or on your feet a lot for work, your midwife or physiotherapist might recommend starting as early as 12 weeks.

2. Do pregnancy support belts prevent stretch marks?

Support belts won’t completely prevent stretch marks, but they may help by reducing the pull on your skin as your bump grows. The key is to keep your weight gain slow and steady and moisturise regularly. Everyone’s skin is different, so it’s about managing—not eliminating—the stretch.

3. What’s the difference between an abdominal band for pregnancy and a postpartum belly wrap?

A pregnancy support band lifts the bump to ease strain on the back, hips, and pelvis. A postpartum wrap helps hold your abdominal muscles together after birth, supporting core recovery. They’re made for different stages, so it’s best to use one designed for each.

See our Postpartum Support Band ⟶

4. Is it safe to wear a pregnancy support belt all day?

Up to eight hours is considered safe for most mums. Take 30-minute breaks every few hours to encourage natural core engagement, and always remove it when lying flat.

How Lola&Lykke’s Pregnancy Support Belt Measures Up

It’s only fair that we use this opportunity to showcase Lola and Lykke’s award-winning Pregnancy Support Belt - one mum-to-be, Francine, says “Pregnancy can be tough on the body, but the Lola&Lykke Core Relief Belt genuinely makes a world of difference. From the moment I started wearing it, I noticed instant relief in my lower back and pelvis — especially during long days on my feet or when walking.”

Expectant mums also love…

• Soft, breathable OEKO-TEX® certified fabric

• Ergonomic back support panel and gentle belly lift

• Midwife-recommended and mum-approved

• Designed in Finland for Nordic-quality comfort

• Fully adjustable from the second to the third trimester

• High-level back, hip, and abdominal support

• A hot and cold therapy pack that sits on the lower back

Read the rest of Francine’s review, along with other mums who recommend the Core Relief Pregnancy Support Belt.

“The support is incredibly well-designed. It’s firm yet flexible, adapting perfectly to my growing bump without ever feeling restrictive. The dual-layer design allows you to adjust the compression exactly where you need it most, and the breathable materials mean I can wear it under clothes without overheating or discomfort.

One of the standout features is how discreet and comfortable it is. I can wear it under everyday outfits or activewear without it being noticeable or bulky. Plus, the medical-grade design reassures me that it’s doing more than just providing comfort — it’s actually supporting my body where it counts.

I highly recommend this belt to any expecting mum looking for relief from back pain, pelvic pressure, or general pregnancy discomfort. It’s been a total game-changer for me and worth every penny.”

A Gentle Reminder: The Best Pregnancy Belt Is the One That Fits You

Pregnancy belts are the support you didn’t know you needed - until you take them off and realise just how hard it was working for you. Not all pregnancies are the same though, you really can’t compare one pregnancy to another. 

Your baby could be lying differently, be heavier or lighter, be more active or relaxed. Believe it or not, but they’re already forming their little personality in there! And some of these factors can affect where your body feels the most strain, which needs a little extra support.

Abdominal bands for pregnancy should feel like a second skin. They should be so comfortable that you almost forget you’re wearing one at all! A great pregnancy belt allows you to carry on with your day, rather than hinder it.

If you’re not sure if the pregnancy support belt you’ve chosen is the right fit or design for your body, consult your midwife or a physiotherapist for a second opinion. They would be able to address any queries and advise you moving forward.

Don’t Push Through the Pain — Support It Instead

There’s nothing heroic about ignoring how your body feels. If you’re struggling with pregnancy symptoms that can be alleviated with an abdominal belt for pregnancy, we strongly encourage you to try it.

As mums, we often get wrapped up in our day-to-day lives and forget the importance of basic self-care. We put everyone else’s needs before our own. Comfort, movement, and self-care aren’t luxuries; they’re daily essentials.

Wrap yourself in self-care and try the Core Relief Pregnancy Support Belt by Lola & Lykke.