Why You Should Wear a Maternity Support Band During Pregnancy

Pregnancy is a journey full of joys and challenges, and for many mums-to-be, discomfort can sometimes take center stage. In this article, Finnish lifestyle blogger and fitness enthusiast Linda Oksanen shares her personal experience with the Lola&Lykke Core Relief Pregnancy Support Belt. Through her story, you'll discover how a well-designed maternity support belt can make a remarkable difference in comfort, mobility, and overall well-being during pregnancy.

Linda Oksanen’s Real-Life Story

"Once I got back on my feet after the crippling morning sickness of the first trimester, I have been able to enjoy my pregnancy with very few discomforts. Finally recovering from the nausea that started on week 5 and lasted until week 16 felt amazing and allowed me to get back to my normal life. At the same time, I started feeling less tired and dizzy. That´s not to say I don´t tired very early in the evening, around 9-10 pm, but I no longer need a daily nap or feel completely exhausted after the day. The only thing slowing me down since getting my energy levels back is the feeling of pressure in my stomach when walking or moving around. Thankfully I found just the thing to help: Health and Wellness Brand Lola&Lykke's pregnancy support belt.

I first felt the pressure in my stomach after going for a brisk 20-minute walk. What should have been just a normal walk suddenly turned into a bit of an ordeal. The pressure got so bad that I was barely able to move and had to stop several times due to the discomfort. In the end I was only able to walk very slowly after a proper resting period. I brought this up at my next ultrasound appointment, where it was explained to me that this was my body saying to me to take it easier. This all happened during pregnancy weeks 17-18, and apparently it is not dangerous to feel pressure in your stomach at this stage, as long as the discomfort does not appear when resting. I just had to accept that brisk walks were out of question for me.

So I started walking slower. And slower. And even slower. The bigger my belly got, the slower I could move. I can´t even remember how many trams I have missed from a close distance, as I could not take any fast steps. When discussing this issue at the child health centre, the nurse recommended I should try a maternity support band. 

I have been using the support band for three weeks, and it has made a considerable difference in my mobility, providing exactly the relief I needed for the pressure in my stomach—I'm thrilled to say it really works!

I wear this maternity belly band almost constantly at home and work because it supports me even while sitting, helps reduce stretch marks, and includes a hot/cold therapy pack for back pain relief. Whether or not you're experiencing discomfort, I highly recommend it—it’s a game-changer you won’t fully appreciate until you try it yourself!”

Key Benefits of Using a Maternity Support Band

Discover how maternity belt support can make a world of difference in your pregnancy journey and beyond, from easing discomfort to boosting overall well-being.

Read more about core support during pregnancy.

How a Maternity Support Band Works

A maternity support band, like the one from Lola&Lykke, is like a big hug for your growing bump. Designed to offer the perfect blend of support and comfort, this band gently cradles your pregnant body as you go through the beautiful changes.. Thanks to its ergonomic design, the band fits your body’s shape, offering relief where you need it most—whether that's in your back, hips, or abdomen. It’s a real game-changer when it comes to keeping you comfortable throughout the day!

What sets this support band apart from other maternity support wear is its Innovative Compression Technology, which combines high-level support with a unique softness. It helps lift and support your belly without feeling stiff or uncomfortable. Whether you're sitting, walking, or simply standing for a while, the band moves with you, keeping you secure and supported while feeling soft against your skin.

As your belly grows, the band grows with you! One of the best things about these maternity belts is their adjustability. With a 25cm adjustment margin, it easily adjusts to your changing shape, ensuring a perfect fit from trimester to trimester. You’ll be able to wear it comfortably throughout your pregnancy, knowing it will keep you supported as your body evolves..

Designed by mums, for mums, and created with medical-grade quality in collaboration with Finnish maternity physiotherapists, this support band is made to last and provide relief where you need it the most. Plus, it’s won several awards, including recognition at the British MadeForMums Awards, so you know you’re getting a top-quality product that truly works!

How to Choose the Right Maternity Support Band

When choosing the right maternity support band, the first consideration should be size. A well-fitting band provides essential support without causing discomfort. Look for adjustable bands that can grow with your belly. The ideal size should offer a snug fit, but not be too tight. Some bands have adjustable features for a customizable fit, especially as your pregnancy progresses.

Be sure to consult the size guide provided specifically by the band you are buying to ensure you choose the perfect fit for your body and needs. Below you can see the size chart for the Lola&Lykke Core Relief Pregnancy Support Belt.

Comfort is key when selecting a maternity support band, especially for all-day wear. Look for bands made of soft, breathable materials like bamboo viscose or cotton, which allow for easy movement while preventing irritation. Soft materials reduce the chance of rubbing or chafing, ensuring the band stays comfortable even if you wear it for long periods.

Consider the material’s stretch and flexibility, which is essential as your body changes. This will help ensure that the band fits snugly but comfortably as your pregnancy progresses.

Beyond size and type, you might want to consider additional features. Some maternity support bands include pockets for hot/cold therapy packs, offering extra relief for back or pelvic pain. Others come with extra support straps or reinforced areas for more targeted relief. Think about what will work best for your needs—whether you're looking for added warmth, cooling support, or enhanced back and pelvic support.

Choose a band that fits your lifestyle and daily activities, whether you're at home, at work, or exercising.

How to Wear a Pregnancy Support Belt?

Knowing how to wear a maternity support belt properly is essential for comfort and effectiveness. The Lola&Lykke Core Relief support belt is designed to gently cradle your bump, ease back pain, and reduce pressure on your hips and pelvic area. Here's how to get it just right:

1. Get Ready: Start by undoing the hook and loop fastener to open up the belt.

2. Place It Perfectly: Position the wider part of the belt against your lower back and wrap it around, fastening it securely under your belly.

3. Snug and Secure: Adjust the belt so it feels supportive but comfy—snug enough to help, but not too tight.

4. Fine-Tune the Fit: Grab the elastic straps, pull them evenly for extra support, and attach them to the loop strips. Smooth out any folds to avoid discomfort.

5. Tweak if Needed: If it’s not quite right, no worries! Simply repeat the steps until it feels just right for you.

Need a bit more help? Check out our handy video tutorial below for a step-by-step guide to wearing your belt like a pro!

Learn more: 3 Reasons Why You Should Wear a Pregnancy Belt During a Workout

The Bottom Line

“To sum it up, the Lola&Lykke support band has considerably eased the pressure I felt in my stomach over the last three weeks. It has allowed me to continue walking without discomfort and boosted my well-being during my second trimester. I can honestly recommend this maternity support band, even if you are not experiencing specific pains or discomforts. I may have thought that I´ll just soldier through the pains – but after testing this band I would not go a day without it. The benefits of the band are numerous and you won´t be able to know how good the band feels until you have tried it out for yourself!”

FAQs

1. Can I wear a maternity belt while sitting?

Yes, you can wear a maternity belt while sitting. The belt is designed to provide support for your lower back, abdomen, and hips, which can be especially helpful during long periods of sitting. It offers relief from pressure and helps improve posture, making it a great option whether you're sitting or standing.

2. When to start wearing a supportive maternity belt?

You can start wearing a maternity belt when you begin to feel discomfort in your abdomen, lower back, or hips, usually around the second trimester. However, the timing may vary depending on your body and pregnancy. If you're unsure, consult with your healthcare provider for personalized advice on when to wear a maternity belt.

3. How long can I wear a maternity support belt?

It’s generally recommended to wear a maternity support belt for no more than 2–3 hours at a time to avoid over-reliance and to give your body a break. However, you can wear it multiple times a day as needed for relief. Always listen to your body and consult your healthcare provider for specific guidance.

4. What is the best pregnancy support belt for lower back pain?

The Lola&Lykke Core Relief support belt is highly recommended for relieving lower back pain during pregnancy. It’s designed to take the weight off your baby bump and reduce pressure on your back and pelvic area, providing maximum comfort and support.

5. Can you sleep in a maternity support belt?

While it’s not typically necessary to wear a maternity support belt to bed, some women find it helpful for additional support while resting. If you decide to wear one to bed, ensure it’s comfortable and doesn’t restrict your breathing or sleep position.

6. How tight should a pregnancy support belt be?

A pregnancy support belt should be snug enough to provide support but not so tight that it causes discomfort, restricts movement, or affects circulation. Adjust the straps for a secure fit that feels supportive without pressing too firmly on your belly or hips.

7. Can you wear a belly band over or under clothes?

You can wear a belly band over or under clothes based on your preference and comfort. Many bands are discreet and versatile, allowing you to wear them however suits you best, providing support without compromising your outfit.