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Exercise & Fitness

A mother gently weaning her baby, holding him close in her arms.

How to Stop Breastfeeding: A Practical Guide to Weaning Your Baby

Now that you’ve got the hang of this breastfeeding thing, there may be reasons why you’re considering stopping breastfeeding. There are lots of reasons why a mother and family will choose to wean their baby from breastfeeding - and the decision is only yours to make. Whether it’s a change in family lifestyle or your child is getting older, this (...)

Mother feeding her baby but also focusing on her healthy diet after c-section

Top Nutrition and Diet Tips for Post-C-Section Recovery

* Written by Marika Luukkonen, MHS, Registered Dietician The arrival of a new baby is truly a miraculous moment, but for mothers who have had a C-section, recovery can take time, both physically and mentally. Unlike vaginal births, post-C-section recovery involves healing from major surgery, and it’s important to remember that it’s a gradual process. Patience and self-care are key as your (...)

C-Section overhang

Understanding C-Section Overhang: Causes, Solutions, and Recovery

You’ve just had a c-section, and now your tummy is hanging over your scar. Why? We’re going to explore the causes of c-section overhang and how to get rid of belly overhang after a c-section through a variety of methods so you can get back to feeling more yourself postpartum. What is C-Section Overhang? C-section overhang is also known as (...)

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