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C-Section overhang

Understanding C-Section Overhang: Causes, Solutions, and Recovery

You’ve just had a C-section, and now your tummy is hanging over your scar. Why? We’re going to explore the causes of C-section overhang and how to get rid of belly overhang after a C-section through a variety of methods, so you can get back to feeling more yourself postpartum. What is C-section Overhang? C-section overhang is also known as (...)

Mother feeding her baby but also focusing on her healthy diet after c-section

Top Nutrition and Diet Tips for Post-C-Section Recovery

* Written by Marika Luukkonen, MHS, Registered Dietician The arrival of a new baby is truly a miraculous moment, but for mothers who have had a C-section, recovery can take time, both physically and mentally. Unlike vaginal births, post-C-section recovery involves healing from major surgery, and it’s important to remember that it’s a gradual process. Patience and self-care are key as your (...)

What Triggers Labour to Start?

What Triggers Labour to Start?

Pregnancy is a long process, but it all comes down to one important final event: labour. Learn all you need to know about what causes labour to start, what are the stages of labour and how to induce labour.

a mother combines breast and bottle feeding

How to Combine Breastfeeding and Pumping: A Comprehensive Guide

Combining breastfeeding and pumping offers numerous benefits for both mums and babies. Follow our tips for successful breastfeeding and pumping, establish a consistent schedule, use an electric breast pump, and prioritize self-care.

Mother gently supporting her back due to post-C-section back pain

Managing Back Pain After a C-Section: Causes, Prevention, and Relief

Discover effective self-care tips and exercises for relieving back pain after a c-section. Find relief and make the most of your postpartum journey, ensuring a more comfortable and enjoyable transition into motherhood.

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