Welcome to the Lola&Lykke guides section! We’ve created downloadable PDF how-to guides that range from core health to c-section recovery and postpartum survival tips. We want to ensure mums and mums-to-be have easy access to evidence-based information so that they feel prepared for pregnancy, birth and beyond and can make informed decisions and approach motherhood with confidence. Please share these guides with your friends and mum groups. When we can be shown the way by someone who has been there, it makes this whole motherhood journey a little less confusing and a whole lot more fun.
Just had a baby? Even if this isn’t your first baby, every postnatal experience is different so you might very well feel just as jumbled as you did with your first but have the added complexity of nurturing multiple children. Mama, we've got you.
If any aspect of breastfeeding is negatively affecting your emotional and mental wellbeing, especially if it impacts on your day to day living, then it is time to seek support. This guide will give you the tools and resources to protect your mental wellbeing while breastfeeding.
Find ways to manage your emotional health during and after pregnancy. From mental health symptoms to looking after yourself in the best possible ways, this e-guide contains everything you need to take charge of your wellbeing.
If you had, or about to have, a c-section, you may want to take extra good care of yourself for a speedy and healthy recovery. Here are what to expect before the procedure, how your body heals from the surgery, FAQs and more.