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Mamma-manualer

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Signs Your Breast Pump Flange Size Is Wrong—And How to Fix It

Signs Your Breast Pump Flange Size Is Wrong—And How to Fix It

Do you know how to measure your nipple for a flange size? Not many women do, and it’s one of those things about breastfeeding that can sometimes go amiss. Using the correct flange sizes on your breast pump can drastically change your milk output and comfort. Throughout your breastfeeding journey, it’s common for your flange size to change, so let’s (...)

Let's Talk Fertility: 10 Tips for Getting Pregnant

Let's Talk Fertility: 10 Tips for Getting Pregnant

Deciding to start a family is an exciting and emotional time for parents. While trying for a baby may sound simple for some, others may need more time to take this step and access support along the way. We have pulled together our science-backed tips for getting pregnant to help women and their partners explore their options and help them (...)

Understanding Milk Supply: What Is “Normal”?

Understanding Milk Supply: What Is “Normal”?

There are many new mums, including myself, who are concerned about their milk supply. It’s a commonly asked question amongst breastfeeding mums, “What is a normal milk supply?”. Quickly followed by, “How can I increase my milk supply?”. Often, we needn’t worry! A mother’s milk supply is always changing and adapting to the needs of her baby and at times (...)

Guide to Power Pumping: How to Boost Milk Supply with Confidence

Guide to Power Pumping: How to Boost Milk Supply with Confidence

Power pumping is a method used to increase milk supply if it is dropping. It’s a tried, tested, and safe way to boost your milk supply if you’re facing challenges with low milk supply when breastfeeding. Power pumping models a baby’s cluster feeding technique, which signals the body to make more breast milk. If you’re sitting there and wondering how (...)

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