5 Best Pregnancy Support Belts for Back Pain Relief (2025 Edition)

Pregnancy comes with many beautiful changes - but back pain isn’t one of them. As your bump grows, so does the strain on your lower back, pelvis, and core. That’s where a good pregnancy support belt can make all the difference.

Whether you're navigating the second trimester or nearing your due date, wearing a maternity belt for pregnancy support can offer relief, improve posture, and help you move through the day with less discomfort.

We’ve rounded up the top 5 pregnancy belts for 2025 - tested and reviewed by mums to help you find the best match for your lifestyle and stage of pregnancy.

Why do I need a pregnancy support belt?

A maternity belt for pregnancy support can be used to alleviate common pregnancy symptoms to help mums feel more comfortable as they manage their day-to-day activities throughout pregnancy. Not all pregnancies are the same, and some women experience symptoms more strongly, while others experience them less so.

The trick with understanding the changes your body goes through during pregnancy is not to wait for things to get worse before they get better. If the pain you feel is starting to limit what you can and can’t do, it may be time to consider using a pregnancy belt to alleviate the pressure your bump is putting on the rest of your body.

Even if you’re not feeling much discomfort, a pregnancy support belt can aid with supported movements to reduce the strain on parts of your body. Women who carry heavier babies or multiples really benefit from wearing a maternity belt for pregnancy support early on in their pregnancy.

Common symptoms that a pregnancy support belt can help with

There are some things that a pregnancy support belt cannot help with, such as nausea, but it can be a great pregnancy essential to alleviate lots of other common pregnancy symptoms. Such as:

• Lower back pain

• Hip and pelvic pain (including pelvic girdle pain)

• Pressure on your bladder

• Round ligament pain

• Improve your posture and alignment

• Supports your core muscles

• Makes everyday movements more comfortable

If you’re experiencing any of these pregnancy symptoms and you want to try a maternity belt for pregnancy support, speak to your midwife for their professional advice. There are some cases where a pregnancy support may not be suitable, such as:

• If you have concerns over your baby’s health, seek medical advice before using

• If the pregnancy belt is too constricting and you need a different size

• If you have a specific skin condition that isn’t compatible with the material of the pregnancy support belt

Top 5 Pregnancy Support Belts for Back Pain Relief in 2025

1. Lola&Lykke Core Relief Support Belt

The best for everyday comfort & medical-grade support

What we love:

• Developed and designed with Finnish physiotherapists
• Medical-grade pregnancy support for all trimesters
• Adjustable dual-layer support that targets your lower back and core
• Made with lightweight, breathable, bamboo viscose material
• Enough stretch to grow with you without losing its shape
• Improves your posture and reduces pregnancy aches and pains
• Includes a hot/cold gel therapy pack, which sits in a pocket against your lower back
• Available in sizes XS - XL
• Multi-award-winning maternity product that’s voted a favourite amongst mums year after year.

Things to consider:

• Higher price point compared to other designs due to high-quality medical-grade features

One mum said it’s “the only belt that felt like a hug, not a harness.” Explore the Lola&Lykke Pregnancy Support Belt to feel instant relief.

 Shop Lola&Lykke Core Relief Support Belt

2. BumpEase by Momcozy

The most ergonomic maternity belly band

What we love:

• Thigh grooves in the pregnancy belt design make it more comfortable to walk while wearing.
• Breathable, soft fabric that is gentle against your skin
• Ergonest support structure to reduce back pressure
• ‘O-shaped’ mold that wraps around your bump
• Adjustable straps to alter support

Things to consider:

• Some users noted the fabric being so soft that it didn’t give them the support they needed
• Some mums said the fabric had stretched after a few uses

 Shop BumpEase by Momcozy

3. Belly Bandit Upsie Belly

The best pregnancy support belt for posture correction

What we love:

• Made using soft viscose bamboo fabric
• 12” adjustability on the strap with a hidden closure for extra comfort
• Reduces discomfort when exercising
• Molds to your body to support your back and hips
• Includes a hot and cold gel pack
• Available in sizes XS - XL

Things to consider:

• Designed to be worn over your clothes, so this pregnancy belt isn’t worn discreetly.
• Some users noted that the pregnancy belt didn’t stay in place when sitting or moving around
• Less breathable than other pregnancy belts - it’s better worn in cooler climates

 Shop Belly Bandit Upsie Belly

4. BABYGO Pregnancy Support Belt

The best pregnancy support belt for light activity support

What we love:

• Stylish design available in three neutral colours
• Relieves lower back pain, hip pain, SPD, and pelvic girdle pain
• Can be worn under or over your clothes
• Easy to wear, adjustable velcro straps
• Made with stretchy, lightweight, and breathable materials

Things to consider:

• Some users said the velcro irritated their skin
• Some mums didn’t like the top strap because it felt like it was “squashing their belly”
• It can lose some elasticity as your bump grows
• This garment may not be able to withstand multiple washes

 Shop BABYGO Pregnancy Support Belt

5. Motif Pregnancy Back Brace

Best pregnancy belt for exercise

What we love:

• Adjustable tension straps to target the support
• Comfy to wear under your clothes
• Supports your bump during exercises such as walking and weight training
• Easy to clean, machine-washable garment
• Available to buy in multiple sizes and in neutral white colour
• Reduces discomfort and common pregnancy pains

Things to consider:

• Bulkier design than other pregnancy support belts
• Some users said that the pregnancy belt rolls when wearing it
• Amongst mums, there are mixed reviews about the level of comfort

 Shop Motif Pregnancy Back Brace

What to Consider when Choosing a Maternity Belt for Pregnancy Support

Everyone’s lifestyle looks different from one another. So when it comes to choosing a pregnancy belt, consider your lifestyle and tailor it to the support you need.

Are you exercising whilst pregnant? Do you commute to the office or work from home? Do you have any pre-existing injuries or medical conditions? Are you carrying one baby or multiples?

Even just answering some of these questions highlights how everyone’s lifestyle and pregnancy can vary, which means the support you need will be bespoke to you. So how can you choose a pregnancy support band that ticks all the boxes?

Before choosing your pregnancy belt, consider:

• How is your bump measuring at midwife appointments? Larger bumps may indicate a heavier baby, the position they’re lying in, or your levels of water retention.

• What trimester are you in? Most mums start wearing a pregnancy belt in their second trimester.

• What level of back or pelvic pain do you feel each day? If it’s limiting your movements or stopping you from doing things, this is a sign that you need targeted support from a pregnancy belt.

• Is your skin sensitive to certain materials? Look out for breathable, soft, and sustainable materials for core support that also feel like a hug.

• Is the pregnancy support belt adjustable? Check the sizing to ensure that your pregnancy belt will grow with your bump up until your due date (and maybe beyond!)

• How active are you? If you have prolonged periods of walking, being on your feet, or exercising during pregnancy, a pregnancy belt can support you with these movements.

Always consult with your midwife or physiotherapist if you have underlying back conditions or are recovering from injury. If in any doubt, speak to your healthcare professional so they can advise you on what options are available that are safe for you to use during pregnancy.

Pregnancy Support Belt FAQs

When should I start wearing a pregnancy support belt?

You can start wearing one from the day you start to notice any symptoms that could be relieved by wearing a pregnancy belt. Most women usually start wearing one from 12-16 weeks when they start to show, but women who are carrying multiple babies may benefit from wearing a pregnancy belt sooner. Always check with your healthcare professional before you start wearing a pregnancy support belt.

Can I wear a pregnancy belt all day?

No. You can only wear a pregnancy support belt during waking hours, so you will need to take it off at nighttime when you’re sleeping or taking a nap during the day. Ideally, you’ll wear the maternity support belt to aid movement when you’re on your feet to relieve the pressure of your baby bump. It’s advised to take it off after a few hours for your circulation and to let your skin breathe.

Is a maternity belt the same as a belly band?

Not quite. A belly band is made from stretchy materials that offer lighter support for your core. A pregnancy support maternity belt offers a more structured and targeted relief. Look for a pregnancy belt with dual-compression straps and soft, stretchy materials with targeted compression if your symptoms require more support than a belly band can give.

Will it help with sciatica and round ligament pain?

Yes! Many mums who use a maternity belt for pregnancy support find that the gentle lift from their pregnancy support band alleviates pressure on their sciatic nerve and reduces the discomfort they feel in their lower back and down.

Support You Deserve, Relief You’ll Feel

Pregnancy doesn’t have to mean putting up with back pain. The right maternity support belt can make a real difference in how you feel — and how you move.

Whether you’re at work, at home, or on the go, a good pregnancy support belt is one of the smartest, most comfortable investments you can make for your growing body.

Ready to feel the difference? Try the Lola&Lykke Pregnancy Support Belt today and give your back the break it deserves.