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Exercise & Fitness

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Let's Talk Fertility: 10 Tips for Getting Pregnant

Let's Talk Fertility: 10 Tips for Getting Pregnant

Deciding to start a family is an exciting and emotional time for parents. While trying for a baby may sound simple for some, others may need more time to take this step and access support along the way. We have pulled together our science-backed tips for getting pregnant to help women and their partners explore their options and help them (...)

Understanding Milk Supply: What Is “Normal”?

Understanding Milk Supply: What Is “Normal”?

There are many new mums, including myself, who are concerned about their milk supply. It’s a commonly asked question amongst breastfeeding mums, “What is a normal milk supply?”. Quickly followed by, “How can I increase my milk supply?”. Often, we needn’t worry! A mother’s milk supply is always changing and adapting to the needs of her baby and at times (...)

Guide to Power Pumping: How to Boost Milk Supply with Confidence

Guide to Power Pumping: How to Boost Milk Supply with Confidence

Power pumping is a method used to increase milk supply if it is dropping. It’s a tried, tested, and safe way to boost your milk supply if you’re facing challenges with low milk supply when breastfeeding. Power pumping models a baby’s cluster feeding technique, which signals the body to make more breast milk. If you’re sitting there and wondering how (...)

Celebrating C-Section Awareness Month: 10 Key Questions and Expert Insights

Celebrating C-Section Awareness Month: 10 Key Questions and Expert Insights

April is named as the International C-Section Awareness Month, and we are celebrating all C-section journeys by answering your frequently asked questions so you feel informed before your baby arrives or supported as you begin to heal after surgery. C-Section Awareness Month highlights the incredible strength and healing process mothers experience. Our in-house maternal expert, Dr Aura Pyykönen, a gynaecologist (...)

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