- Breastfeeding
- May 27, 2026
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C-Section Recovery
Understanding C-Section Overhang: Causes, Solutions, and Recovery
You’ve just had a C-section, and now your tummy is hanging over your scar. It’s completely normal to feel frustrated ...
C-Section Recovery
Top Nutrition and Diet Tips for Post-C-Section Recovery
* Written by Marika Luukkonen, MHS, Registered Dietician
The arrival of a new baby is truly a miraculous moment, but ...
Preparing for Birth
What Triggers Labour to Start?
Pregnancy is a long process, but it all comes down to one important final event: labour. Learn all you need to know a...
Breastfeeding & diet
Colic & Foods to Avoid While Breastfeeding
One in five infants are said to have colic. This article will go over everything you need to know about colic, diet t...
Milk supply
Understanding Milk Supply: What Is “Normal”?
There are many new mums, including myself, who are concerned about their milk supply. It’s a commonly asked question ...
Pumping
Signs Your Breast Pump Flange Size Is Wrong and How to Fix It
Do you know how to measure your nipple for a flange size? Not many women do, and it’s one of those things about breas...
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