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C-Section overhang C-Section Recovery

Understanding C-Section Overhang: Causes, Solutions, and Recovery

You’ve just had a C-section, and now your tummy is hanging over your scar. It’s completely normal to feel frustrated ...
Mother feeding her baby but also focusing on her healthy diet after c-section C-Section Recovery

Top Nutrition and Diet Tips for Post-C-Section Recovery

* Written by Marika Luukkonen, MHS, Registered Dietician The arrival of a new baby is truly a miraculous moment, but ...
What Triggers Labour to Start? Preparing for Birth

What Triggers Labour to Start?

Pregnancy is a long process, but it all comes down to one important final event: labour. Learn all you need to know a...
A distressed baby with colic crying in the comforting arms of their parents. Breastfeeding & diet

Colic & Foods to Avoid While Breastfeeding

One in five infants are said to have colic. This article will go over everything you need to know about colic, diet t...
Understanding Milk Supply: What Is “Normal”? Milk supply

Understanding Milk Supply: What Is “Normal”?

There are many new mums, including myself, who are concerned about their milk supply. It’s a commonly asked question ...
Signs Your Breast Pump Flange Size Is Wrong and How to Fix It Pumping

Signs Your Breast Pump Flange Size Is Wrong and How to Fix It

Do you know how to measure your nipple for a flange size? Not many women do, and it’s one of those things about breas...

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