Every mum embraces the postnatal body differently. For some women, postpartum support wear such as Core Restore Support Band may help feel more comfortable and supported immediately postpartum. Physiotherapist Johanna answers some of the most asked questions about using postnatal belly binding.
Understanding how to heal your core after childbirth is key to your physical recovery. In this journal, Pregnancy and Pelvic Health Physiotherapist Mirka Katajisto highlights all you need to know about abdominal separation, pelvic floor recovery, and postpartum-safe core exercises.
Your body goes through intense changes like shifting your insides around and separating your abdominal muscles to accommodate for growing belly. Our maternity physiotherapist Maria told us what really is going on in the core during pregnancy.