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MOTHERHOOD MANUALS
GESTATIONAL GUIDES: FERTILITY THROUGH PREGNANCY & POSTPARTUM, BREASTFEEDING AND BEYOND!

Welcome to the Lola&Lykke guides section! We’ve created downloadable PDF how-to guides that range from core health to c-section recovery and postpartum survival tips. We want to ensure mums and mums-to-be have easy access to evidence-based information so that they feel prepared for pregnancy, birth and beyond and can make informed decisions and approach motherhood with confidence. Please share these guides with your friends and mum groups. When we can be shown the way by someone who has been there, it makes this whole motherhood journey a little less confusing and a whole lot more fun.

Lola Lykke
CORE HEALTH DURING & AFTER PREGNANCY

Majority of women experience Diastasis Recti - separated abdominal muscles - during & after pregnancy. Learn all about abdominal separation, and the steps you can take to heal and strengthen your core.

Lola Lykke
POSTPARTUM SURVIVAL GUIDE

Just had a baby? Even if this isn’t your first baby, every postnatal experience is different so you might very well feel just as jumbled as you did with your first but have the added complexity of nurturing multiple children. We got you

Lola Lykke
C-SECTION RECOVERY GUIDE

If you had, or about to have, a c-section, you may want to take extra good care of yourself for a speedy and healthy recovery. Here are what to expect before the procedure, how your body heals from the surgery, FAQs and more.

Lola Lykke
BREASTFEEDING 101

This guide will answer all your questions and concerns about breastfeeding. Including getting your baby to latch, nipple pain, breastfeeding logistics and timing, as well as whether or not you should even be breastfeeding in the first place.