If you have a specific question in mind, simply use the form below to submit it to us, and a member of our expert panel will respond to you within 3 working days. We want to ensure women have easy access to evidence based information so that they can make informed decisions and approach motherhood with confidence. This service is completely free of charge and open to all the mums in our community.
MATERNITY PHYSIOTHERAPY AND PELVIC FLOOR HEALTH
LACTATION AND BREASTFEEDING
CHILDBIRTH EDUCATION AND ANTENATAL SUPPORT
INFERTILITY AND MISCARRIAGE
PREGNANCY AND BREASTFEEDING DIET
EXERCISE AND PHYSICAL WELLNESS
I am Maria, a Maternity and Pelvic Floor Physiotherapist. My areas of expertise include overall female health and in particular women´s health during and after pregnancy. I provide advice regarding various bodily changes during pregnancy and offer help with preparing women for childbirth. In the postnatal period, I specialise in pelvic floor dysfunction, pelvic pain and in the rehabilitation of diastasis recti. In addition to women, I also treat babies and children. My passion for women´s health issues derives from my own experiences during the postnatal years.
As a Maternity Physiotherapist specialising in pelvic floor health during and after pregnancy, I am specially trained to assess and treat a wide range of pelvic floor problems in women. I help women rehabilitate their abdominal separation and pelvic floor muscles post-birth and offer help with various pain symptoms. Due to my fitness and pilates background, I am able to provide mums with suitable pelvic floor exercises that improve general wellbeing and pelvic floor fitness. As a person I am considerate and kind; I am also mum to three lovely children.
My areas of focus are musculoskeletal physiotherapy and psychophysical physiotherapy. For the majority of my time, I guide yoga and pilates classes, including maternity yoga and mother & baby classes. I have been a passionate yoga lover since my teens, and consider yoga close to my heart and my guiding life philosophy. My goal is to help my clients find peace and calm through physical movement, positive body image affirmation and relaxation.
My name is Greta, I am a lactation consultant (WHO), certified professional doula and a childbirth coach. As a mum to four children, I know how much the birth and breastfeeding hopes and experiences can differ between pregnancies. I support families by offering them factual, evidence and research based information so that they can make informed decisions and the right choices for them before and after parenthood. I meet my clients with the utmost kindness and always treat everyone as an individual, on their own personal path. I provide expert antenatal counselling and help with any issues relating to breastfeeding.
I am Petra, Master of Health Sciences and a nutritional therapy expert. My areas of expertise are health-promoting nutrition, nutritional treatment of diseases and nutrition in different life situations. I can help you with your questions about a healthy diet during pregnancy, the breastfeeding period and the postpartum years. No matter whether you are experiencing specific diet-related problems during pregnancy or motherhood, or are simply seeking help to build a diet that supports your wellbeing in the best possible way, I am happy to help.